Eat Stop Eat Review: Overview ::
What strikes me most about Eat Stop Eat is that just like its name, this program’s method to lose your belly fat is unique. Just like you guessed, there will be period of times when you do eat then a period of time when you don’t eat. Don’t worry. You will eat again after the “not eating” part, hence the name “Eat Stop Eat.”
Eat Stop Eat Review: Brief Background::
Author Brad Pilon made this course after finding extensive research turned into results of losing weight from this graduate education to help the masses. With an honors degree in academic nutrition, Brad saw loopholes in the standard models of “eat less, burn more” type of diets. His end result: fasting.
(FYI: Brad does advise this isn’t for everyone: “The information within this book is meant for healthy adult individuals. You should consult with your physician to make sure it is appropriate for your individual circumstances.”)
This simple read sheds light on the myths such as: fasting is not healthy, you will lose muscle from fasting , your metabolism will slow down from fasting.
Eat Stop Eat Review: My Take ::
I’m not a big fan of spending all my time, making special meals and custom smoothies for meals like other health courses. That is not required for Eat Stop Eat. It uses a simple concept of adding fasting once or twice a week to your game plan to easily cut down the calorie consumption. It might take you a couple weeks to get used to the fasting but it should be easy to follow, rather than counting and writing down all the calories you eat.
Eat Stop Eat Review: Key Highlights ::
If you want to “live a little” and still get fat loss result, Eat Stop Eat is for you. Although it can go up to 24 hours of fasting, you will be able to eat what you want where you don’t have to be obsessive about what you eat. Another good factor is that you can decide on when you want to do the fasts to fit your schedule.
The interesting thing is that most folks believe the only way to get the same fat burning condition is from hour long, intense workouts which is not the case. Brad teaches by adding short terms of fasting, you alter your body to increase your metabolism as if you had that extreme to burn your fat.
Eat Stop Eat Review: Breakdown ::
In conclusion, if you want a simple program where you want to lose weight by dieting in an easy to follow way, where you don’t have to be stressed about what you eat, then Eat Stop Eat is a solid program. It’s easy to incorporate into your lifestyle, easy on your wallet (no need to spend $$$ when fasting) and most importantly effective on your belly fat weight. Eat Stop Eat gets my top recommendation!
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